seated leg exercises for seniors pdf

The easy gentle movements we do in the program will teach your body and brain how to shift your weight seamlessly from one leg to the other and maintain your balance on one leg for longer periods. SeniorsMobility provides the best information to seniors on how they can stay active fit and healthy.

12 Balance Exercises For Seniors Pdf And Printable Pictures Balance Exercises Senior Fitness Physical Therapy Exercises

Single-leg balance is important because when we walk run and climb we are almost always balancing on only one leg at a time 20.

. We also do some work on two-leg balance. We provide resources such as exercises for seniors where to get mobility aids assistive technology funding articles tips product reviews and more.

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